1 on 1 coaching
What you get in your personal coaching sessions
These sessions are designed to help you reconnect with yourself, gain emotional clarity, and unlock the best version of you — whether you’re navigating a life transition, managing stress, or seeking personal growth.
We’ll work together to explore what’s holding you back and build emotional strategies to move you forward with confidence and compassion.
Emotional Clarity
Gain awareness of your internal blocks and uncover the patterns shaping your emotional responses. Together, you’ll identify what’s no longer serving you and build intentional habits that align with your values and goals.
Personalized Guidance
This is not therapy or generic advice — it’s a safe, tailored space to focus on you. Whether you’re healing, evolving, or simply need someone to walk beside you, every session is designed around your emotional needs and personal journey.
Practical Tools & Grounded Support
Leave each session with clear tools and reflections from guided prompts to grounding techniques plus follow-up support that keeps you anchored in your growth.
People seeking emotional clarity
Whether you’re overwhelmed, stuck, or just need space to breathe, Sergio helps you reconnect with your values and regain your emotional balance.
Those navigating transitions
From breakups to burnout, personal coaching offers support to navigate big life changes with intention and self-compassion.
Includes
60-minute 1:1 session via Zoom
Personalized reflection & action summary PDF
Follow-up support via email (48 hrs)
Individuals committed to self-growth
If you’re already on a journey of healing, this is your space to deepen it. Sergio meets you where you are and helps you build a life with more meaning, peace, and alignment.